Trout Fillet With Oregano Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| On, Range, Ross, The | 4 | Servings | ||
INGREDIENTS
| 4 | Trout fillets | |
| 15 | g | Fresh oregano, 1/2oz |
| 3 | t | Liquid smoke |
| 65 | g | Pecans, 2oz |
| 25 | g | Breadcrumbs, 1oz |
| 1 | Clove garlic | |
| 3 | t | Olive oil |
INSTRUCTIONS
Pre-heat the oven to 200øC/400øF/gas mark 6 Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all the rest of the ingredients to a wet crumb. Double the fillets and place in a buttered oven tray. Crust with the crumbs and roast for 5 minutes. Converted by MC_Buster. Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat); 18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 425
Calories From Fat: 210
Total Fat: 24.2g
Cholesterol: 197.2mg
Sodium: 184.5mg
Potassium: 942mg
Carbohydrates: 9.6g
Fiber: 3.5g
Sugar: 1.2g
Protein: 42.6g