We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Trout In A Parcel

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood			4	Servings

INGREDIENTS

4		Trout each weighing about
		300g 10oz gutted and
		cleaned
125		Olive oil, 4 floz
1 1/2		Lemons, juice of
2		Garlic cloves, sliced finely
1		Onion, chopped finely
		A handful of fresh parsley
		chopped
25	g	Butter, 1oz
25	g	Plain flour, 1oz
200		Well flavoured fish stock
		7 floz
4	T	Capers in brine, drained and
		chopped
		Salt and pepper

INSTRUCTIONS

Lay the trout side by side in a wide bowl. Mix the olive oil with the
lemon juice, garlic, onion and parsley. Season with salt and pepper
and pour all over the trout. Turn the trout over with your hands and
make sure they are covered both inside and out with the marinade. Set
aside for about 30 minutes.  Meanwhile, heat the butter in a saucepan
until foaming. Add the flour  and stir quickly to make a roux. Remove
from the heat and gradually  whisk in the fish stock. Season with salt
and pepper, bring to the  boil stirring constantly, and cook until
thick and smooth. Stir in  the capers and set aside.  Preheat the oven
to Gas Mark 4/180 C/350 F. Wrap each fish in a  square of foil with as
much of the marinade as possible and lay them  side by side in an
ovenproof dish. Bake in a moderate oven for 30-40  minutes, depending
on the size of the fish. Reheat the caper sauce.  Serve immediately,
unwrapping the fish at the table.  Converted by MC_Buster.  Converted
by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: All roads lead to tragedy – except one”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 124 Calories From Fat: 55 Total Fat: 6.3g Cholesterol: 13.4mg Sodium: 463.7mg Potassium: 408.7mg Carbohydrates: 14.6g Fiber: 4.8g Sugar: 2.2g Protein: 5.5g