Trout Or Bass In Beer Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Canadian | Canadian, Main dish, Seafood | 6 | Servings |
INGREDIENTS
| 4 | T | Vegetable oil |
| 1 | Onion, diced | |
| 2 | T | Flour |
| 1 1/2 | c | Beer |
| 2 | T | Brown sugar |
| 1/4 | t | Pepper |
| 2 | t | Worcestershire sauce |
| 3 | lb | Trout or bass, 6 pieces |
INSTRUCTIONS
In a large skillet, saute diced onion in hot oil until it becomes translucent. Add flour to onions and, stirring constantly, cook for 2 minutes. Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens. Stir constantly. Carefully place fish pieces in skillet. Cook until fish flakes easily with a fork. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 83
Total Fat: 9.4g
Cholesterol: 0mg
Sodium: 21.1mg
Potassium: 75.9mg
Carbohydrates: 11.3g
Fiber: <1g
Sugar: 5.7g
Protein: <1g