INGREDIENTS

INSTRUCTIONS

Pour the flour into a dish. Rince the fish, wipe dry, season with
salt, then dip them in the flour.  2 Heat the oil in a large frying
pan. Fry the fish over a low heat, 7  minutes on each side.  3 Arrange
them on a serving dish and keep them warm.  4 Heat a spoonful of oil in
a small frying pan and fry the almonds  for 1 or 2 minutes until
golden. Use to decorate the trout, and serve  immediately.  Trout was
the first fish to be farmed using the artificial  fertilisation method
developed in the 15th century by Dom Pinchon at  the Abbey de Reome in
Burgundy.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 77
Total Fat: 8.6g
Cholesterol: 197.2mg
Sodium: 210.3mg
Potassium: 812.8mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 39.9g