Trout With Cream And Honey Sauce (irish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Irish | Fish | 4 | Servings |
INGREDIENTS
| 250 | g | Trout |
| 1 | t | Honey |
| 50 | g | Butter |
| 50 | g | Whole almonds, skinned |
| 4 | T | Fresh heavy cream |
| 1 | T | Lemon juice |
| 100 | g | Flour, seasoned to taste |
| 300 | Milk, to soak trout in |
INSTRUCTIONS
Chop the almonds finely. Prepare the fish, wash and dry and then soak in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5-7 minutes on each side. Make the sauce by melting the rest of the butter, adding the chopped almonds. Saute for a few minutes. Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it won't curdle. Pour over the fried fish, and serve garnished with lemon. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 396
Calories From Fat: 221
Total Fat: 25.3g
Cholesterol: 113.7mg
Sodium: 54.3mg
Potassium: 408mg
Carbohydrates: 23.9g
Fiber: 2.1g
Sugar: 2.2g
Protein: 19.1g