| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Irish |
Irishfood |
1 |
servings |
INGREDIENTS
| 4 |
|
Rainbow Trout – gutted and well washed |
| 3 |
tb |
Olive oil |
| 2 |
|
Cloves garlic – finely chopped |
| 1 |
|
Dessertspoon chopped thyme |
| 1 |
|
Dessertspoon chopped parsley |
| 1 |
tb |
Lemon juice |
|
|
Grated lemon zest |
|
|
Salt and pepper |
| 1 |
|
Dessertspoon Pernod; (optional) |
INSTRUCTIONS
Combine ingredients for marinade. Coat fish evenly with marinade, cover and
chill for at lest one hour. Grill, bake or barbecue the fish, basting with
marinade occasionally. Allow 5 minutes each side for grilling, 12-15
minutes in a pre-heated moderate oven, 190° C/375° F/Gas Mark 5 if baking.
Serve with baked potato and spinach. Substitutions Sea trout, salmon
cutlets.
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