Tuck’s Grilled Tuna With Tomato Basil Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Garden2 | 2 | Servings | |
INGREDIENTS
| 1 | lb | Tuna steak |
| Salt | ||
| Pepper | ||
| Olive oil | ||
| === FOR TOMATO BASIL SAUCE | ||
| === | ||
| 3 | Roma tomatoes, chopped | |
| 1/4 | c | Basil, torn into pieces |
| do not chop with a knife | ||
| 1 | t | Salt |
| 1 | t | Pepper |
| 3 | T | Balsamic vinegar |
INSTRUCTIONS
Mix sauce ingredients in a bowl and set aside. Spray or apply a light layer of olive oil on fish. Salt and pepper to taste. Place tuna on grill for five minutes. Flip tuna and grill for another five minutes or until firm. Remove from grill and top with Tomato Basil Sauce before serving. Serves 2. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 150 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 165
Calories From Fat: 123
Total Fat: 13.9g
Cholesterol: 0mg
Sodium: 1321mg
Potassium: 283.3mg
Carbohydrates: 9.3g
Fiber: 3.8g
Sugar: 3.8g
Protein: 2.3g