Tuna And Potato Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 350 | g | 12 oz onion peeled and |
| Sliced | ||
| 1 | Clove garlic crushed. | |
| 5 | 1 tsp sunflower oil. | |
| 500 | g | 14 oz chopped canned |
| Tomatoes | ||
| 15 | 1 tbsp tomato pure. | |
| 200 | g | 7 oz canned tuna drained. |
| 12 | Black olives: chopped. | |
| pn | Mixed herbs | |
| 25 | 0, 5 tsp sugar. | |
| 350 | g | 12 oz potatoes scrubbed and |
| Cooked | ||
| 25 | g | 1 oz bread crumbs. |
INSTRUCTIONS
Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 minutes. 217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar. 3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 140
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 348mg
Potassium: 875.4mg
Carbohydrates: 30.6g
Fiber: 6.6g
Sugar: 7.4g
Protein: 5.8g