Tuna And Rice Creole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Main dish | 6 | Servings | |
INGREDIENTS
| 2 | T | Butter or bacon fat |
| 3/4 | c | Rice |
| 1/2 | c | Chopped green pepper |
| 1/2 | c | Chopped onion |
| 1 | Garlic clove | |
| 1 | VEG-ALL Mixed Vegetables | |
| 16 oz | ||
| 1 | Stewed tomatoes, 16 oz | |
| 1 | Chicken broth, 12 oz | |
| 1 | Tuna, flaked 12.5 oz | |
| 1/2 | c | Shredded cheddar cheese |
INSTRUCTIONS
Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes. Drain VEG-ALL. Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes. Stir in tuna and vegetables; sprinkle cheese over top. Heatt until cheese is melted. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“You’ve achieved nothing until you find God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 22
Total Fat: 3.9g
Cholesterol: 9.9mg
Sodium: 534.3mg
Potassium: 511.1mg
Carbohydrates: 19.9g
Fiber: 1.2g
Sugar: 3.9g
Protein: 5.3g