| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Main dish, Tested |
1 |
servings |
INGREDIENTS
| 2/3 |
pk |
Neufchatel cheese (room temperature); (3 oz) |
| 1 |
tb |
Buttermilk or skim milk |
| 1/8 |
ts |
Dried dill weed |
| 1 |
ds |
Garlic Salt |
| 1 |
cn |
Tuna packed in water drained; (6-3/4 oz) |
| 1 |
|
Green onion; sliced |
| 2 |
tb |
Slice pimento-stuffed olives |
| 1 |
tb |
Red-wine vinegar |
| 2 |
|
Pumpernickel or onion bagels; (3 inch diamter, 1 1/2 inch thick) |
| 4 |
|
Iceberg or bibb lettuce leaves |
| 4 |
|
Cherry tomatoes |
INSTRUCTIONS
In a small bowl, beat cheese and milk until smooth. Stir in dillweed and
garlic salt (I sometimes use fresh garlic). In another small bowl, combine
tuna, green onion and olives. Sprinkle vinegar over tuna mixture; toss with
fork to distribute. Cut bagels in half horizontally; toast cut sides. Place
1 bagel half, toasted side up, on each of 4 plates. Spread 1/4 of cheese
mixture over toasted side of each bagel half. Top each with a lettuce leaf.
Spoon 1/4 of tuna mixute over lettuce on each bagel half. Keeping slices
together and not cutting all the way through, thinly slice cherry tomatoes
from bottom to top. Fanc slices of 1 cherry tomato on top of each sandwich.
Makes 4 servings. 1 serving = 2 meat, 1 bread, 1/2 fat, 200 calories.
It says to serve with tomato juice (I like the V8), green grapes and 1 cup
of yogurt for lunch. This is one of my favorites from this cookbook, but
there are others that I like too!
"Eat Light The Healthy, Satisfying Way to Lose and Keep of Weight"
Posted to EAT-LF Digest by "Meryl K. Evans" <meryl@onramp.net> on Apr 23,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God cares”