Tuna-cauliflower Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish*, Main course, One-dish me, Quick dishe | 2 | Servings | |
INGREDIENTS
| 1 | Cauliflower, * | |
| 2 | Tuna in water, drained | |
| 1 1/2 | T | Butter or margarine |
| 1 1/2 | T | Flour |
| 1 1/2 | Milk | |
| Freshly ground pepper | ||
| 1 | T | Chopped fresh parsley |
INSTRUCTIONS
about 300g useful pieces; about 3 cups pieces (not too small) Boil cauliflower till almost ready to eat. [Or steam it.] In either case, save cooking water. Meanwhile, melt butter in pan. Stir in flour. Stirring, slowly add milk. Continue stirring till sauce has thickened. Reserve 1 dl cauliflower cooking liquid. Stir into the sauce. Remove from heat. Stir in cauliflower and tuna. Serve over toast, noodles, rice, smashed pots, etc. Serves two as main dish. [Original recipes put the cauliflower-tuna mixture in the oven at 225C for 15min. Don't think this is necessary.] Recipe by: Tip Posted to EAT-L Digest 12 Jan 97, by Kaye Sykes <kaye_sykes@NL.COMPUWARE.COM> on Mon, 13 Jan 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 122
Total Fat: 13.7g
Cholesterol: 73.5mg
Sodium: 716.6mg
Potassium: 432.1mg
Carbohydrates: 4.9g
Fiber: <1g
Sugar: <1g
Protein: 41.4g