Tuna Fish, Mushrooms, And Celery
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Casseroles, Diabetic, Fish, Main dish, Vegetables | 1 | Servings | |
INGREDIENTS
| 6 1/2 | oz | 2 cans tuna chunk-style |
| packed in water | ||
| 3 | T | All-purpose flour |
| 2 | c | Water at room temperature |
| 3 | T | Margarine |
| 1/2 | c | Instant dry milk |
| 1 | c | Thinly sliced celery |
| 1/2 | t | Salt |
| 4 | oz | 1cn mushroom stems pieces |
| drained | ||
| Whisper of pepper |
INSTRUCTIONS
Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly and serve hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive values per serving: 179 calories; 6 gm. carbohydrates; 20 gm. protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free margarine. From: Fred Mueller Date: 08-21-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 495
Calories From Fat: 330
Total Fat: 37.3g
Cholesterol: 9.8mg
Sodium: 1735.8mg
Potassium: 891.4mg
Carbohydrates: 31.4g
Fiber: 3.7g
Sugar: 10.7g
Protein: 11.2g