Tuna In Chilli And Orange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Costa, Del, Nosh | 1 | Servings | ||
INGREDIENTS
| 4 | Yellowfin fresh tuna steaks | |
| about 1/2-3/4 inch | ||
| thick | ||
| 4 | Oranges, juice of | |
| 1 | Hand chopped fresh coriander | |
| leaf | ||
| 1 | T | Red chilli paste |
| 6 | T | Olive oil |
| 2 | Cloves garlic, peeled and | |
| chopped | ||
| 1 | Mild yellow chilli | |
| Sea salt | ||
| 250 | g | Damp wood chips to grill |
INSTRUCTIONS
Blend all the marinade ingredients until smooth and reset the fish steaks in the mix for about 1 hour. Meanwhile soak the wood chips in warm water and drain. Preheat the grill to maximum (if gas) or until the charcoals are white in colour and very hot. Scatter a handful of damp chips over the coals until the chips are smoking then cover with the kettle lid and then grill the tuna about 6 inches above the coals, for about 4 minutes each side, basting with the marinade once when turning the steaks over and seasoning. When ready, the fish should be brown outside and have a pink centre. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1059
Calories From Fat: 749
Total Fat: 85g
Cholesterol: 0mg
Sodium: 1444.3mg
Potassium: 2016mg
Carbohydrates: 70.8g
Fiber: 19.9g
Sugar: 46.5g
Protein: 21.1g