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Tuna-mac Casserole

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Casseroles, Low fat	7	Servings

INGREDIENTS

4	c	Cooked elbow macaroni
		about 7 oz dry
1		Reduced-fat cream of
		mushroom soup
1	c	Skim milk
12 1/4	oz	Water-packed tuna
1	c	Mushroom pieces, raw
2	T	Green onion tops
1/4	t	Celery seed
1/4	t	Lemon pepper
		Salt, optional

INSTRUCTIONS

Mix altogether.  Pour into two 1 1/2 quart casseroles coated with
cooking spray.  (One may be lined with heavy duty foil before
spraying. Then freeze before baking.) Bake at 350Ã¸ F for 25-30 min.
(Bake FROZEN casserole for 50-60 min or until hot.)  per serving:  211
Kcal   2.1g Fat   9.3% CFF   371mg sodium Posted to  MC-Recipe Digest
V1 #183  Date: Sun, 04 Aug 1996 20:11:14 -0500  From: "R. Winters"
<rosie@iadfw.net>

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 79 Calories From Fat: 14 Total Fat: 1.6g Cholesterol: 21.5mg Sodium: 244.4mg Potassium: 221.7mg Carbohydrates: 2.3g Fiber: <1g Sugar: 2.1g Protein: 13.4g