| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Low fat, Casseroles |
7 |
Servings |
INGREDIENTS
| 4 |
c |
Cooked elbow macaroni; about 7 oz dry |
| 1 |
cn |
Reduced-fat cream of mushroom soup |
| 1 |
c |
Skim milk |
| 12 1/4 |
oz |
Water-packed tuna |
| 1 |
c |
Mushroom pieces; raw |
| 2 |
tb |
Green onion tops |
| 1/4 |
ts |
Celery seed |
| 1/4 |
ts |
Lemon pepper |
|
|
Salt; (optional) |
INSTRUCTIONS
Mix altogether. Pour into two 1 1/2 quart casseroles coated with
cooking spray. (One may be lined with heavy duty foil before spraying.
Then freeze before baking.)
Bake at 350° F for 25-30 min. (Bake FROZEN casserole for 50-60 min or
until hot.)
per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium
Posted to MC-Recipe Digest V1 #183
Date: Sun, 04 Aug 1996 20:11:14 -0500
From: "R. Winters" <rosie@iadfw.net>
A Message from our Provider:
“Some people look down on others because they don’t look UP to God.”