| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Dairy |
American |
Fish, Quick, Sandwiches, Tested |
1 |
servings |
INGREDIENTS
| 2 |
md |
Zucchini; (about 7 ounces each) |
|
|
Olive oil-flavored cooking spray |
| 2 |
ts |
Dried basil |
| 1 |
ts |
Dried thyme |
| 1/8 |
ts |
Pepper |
| 4 |
sl |
Multigrain bread; toasted |
| 1 |
cn |
Solid white tuna in water; (9-ounce) drained |
| 1/4 |
c |
Light mayonnaise |
| 2 |
tb |
Finely chopped red onion |
| 16 |
sl |
Plum tomato; (1/4 inch thick) |
| 4 |
|
Less-fat Swiss or fat-free American cheese |
INSTRUCTIONS
1. Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise
slices.
2. Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over,
sprinkle with half of the herbs and pepper; cook 5 minutes or until tender.
Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices
evenly among toast slices.
3. Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread
1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4
tomato slices and 1 cheese slice.
4. Place sandwiches on a baking sheet; broil 2 minutes or until cheese
melts.
Yield: 4 servings.
CALORIES: 255 (25% from fat); FAT 6.9g (sat 1.2g, mono 1.6g, poly 3g);
PROTEIN 21.3g; CARB 24.7g; FIBER 3.5g; CHOL 31mg; IRON 2.7mg; SODIUM 882mg;
CALC 314mg
NOTES : * Have used green onions in place of onion * Used fat free cheese
slices (American or sharp cheddar) * Skipped spices on zuccini - results
still very good. * Used regular tomatoes in place of plum tomatoes. *
Sliced zucchini in circles - faster.
Recipe by: Cooking Light
Posted to EAT-LF Digest by "Meryl K. Evans" <meryl@onramp.net> on Apr 26,
1999, converted by MM_Buster v2.0l.
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