Tuna, Potato, And Green Bean Salad Nicoise
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | California | 4 | Servings | |
INGREDIENTS
| 2 | c | Diced red potatoes, skins |
| Intact | ||
| 1/3 | c | Greek olives, pitted |
| 3 | T | Olive oil |
| 1 1/2 | T | Apple cider vinegar |
| 1 | t | Herbal salt substitute |
| 1/4 | t | Ground pepper |
| 1 | Head lettuce | |
| 4 | oz | Water-packed tuna |
| Drained | ||
| 1 | c | Diagonally cut green beans |
| 1 | c | Red bell pepper, sliced |
INSTRUCTIONS
In a large pot steam potatoes until tender. Place olives, olive oil, cider vinegar, salt substitute, and pepper in a blender and puree. Pour over potatoes and let marinate 40 minutes. Wash and dry lettuce and arrange on a platter. Toss tuna, beans, and bell pepper with potatoes and marinade, then spoon over lettuce. Serve at room temperature. Recipe By : the California Culinary Academy From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 143
Total Fat: 16.4g
Cholesterol: 11.9mg
Sodium: 231.3mg
Potassium: 180.2mg
Carbohydrates: 4.8g
Fiber: 1.4g
Sugar: 1.5g
Protein: 7.7g