| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Sami |
Bobbie’s no, Artichoke, Fish – tuna, Lhj, Main dishes |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Bowties |
| 1 |
cn |
Tuna packed in oil; (6 1/2 oz.) drained |
| 1 |
|
Jar roasted red peppers; (7 oz.) in thin |
|
|
Strips |
| 1 |
|
Jar marinated artichoke hearts; (6 oz.) |
|
|
Drained/halved |
| 2 |
tb |
Olive oil |
| 1 |
tb |
Capers |
| 1 |
tb |
Chopped fresh parsley |
| 1 |
ts |
Minced garlic |
| 2 |
ts |
Balsamic vinegar |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
INSTRUCTIONS
Start cooking pasta according to package directions. Combine tuna, red
peppers, artichoke hearts, oil, capers, parsley and garlic in large serving
bowl. Toss hot pasta with tuna mixture and add vinegar, salt and pepper.
Serve immediately. Makes 6 servings. LHJ ONLINE http://www.lhj.com This
pasta with a no-cook sauce is great for a weeknight meal when you're short
on time. Total prep time: 20 minutes Degree of difficulty: Easy Low-fat PER
SERVING: Calories 415, Total Fat 10 g, Saturated Fat 1.5 g, Cholesterol 5
mg, Sodium 552 mg, Carbohydrates 62 g, Protein 19 g, Calcium 26 mg, Fiber 3
g DAILY GOAL: Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70
g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol
300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein
55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C)
Copyright 1998, Meredith Corporation, All Rights Reserved.
Recipe by: LHJ ONLINE http://www.lhj.com
By Roberta Banghart <bobbi744@acd.net> on Jun 14, 1998, converted by
MM_Buster v2.0l.
A Message from our Provider:
“Every good thing you have ever enjoyed comes from God”