Tuna-tofu Patties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Jewish | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Tofu, I use soft |
| 1 | 6 1/2 oz. tuna | |
| 1 | Egg | |
| 1/2 | Onion, diced | |
| 1 | T | Tamari soy sauce |
| 1/2 | c | Wheat germ or matza meal |
| 1 | t | Dried thyme |
| 1/2 | c | Flour |
| Oil for frying, optional |
INSTRUCTIONS
source: The Spice and Spirit Cookbook Mash tofu in a medium sized bowl. Drain tuna and add to tofu. Add egg, onion, tamari, wheat germ, and thyme. Mix well. Form into patties. Dip patties into flour. Fry in hot oil for about ten minutes each side until brown or bake in a greased pan for 45 minutes at 350 degrees. Posted to JEWISH-FOOD digest by Sheryl Donner <boxermom@iowacity.net> on Dec 24, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 191
Calories From Fat: 52
Total Fat: 6g
Cholesterol: 64.6mg
Sodium: 436.8mg
Potassium: 243.2mg
Carbohydrates: 14.9g
Fiber: 1g
Sugar: 1g
Protein: 19.6g