| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Super2 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Onion; cut in wedges |
| 1 |
ts |
Ground cumin |
| 1 |
c |
Water |
| 2 |
|
Carrots; cut in chunks |
| 1 |
c |
Cauliflower florets |
| 1 |
ts |
Finely grated lemon rind |
| 2 |
|
Zucchinis; cut in chunks |
| 1 |
cn |
John West Tuna; (425 gram ) drained |
| 1 |
cn |
Tomatoes; (400 gram ) chopped |
| 1 |
cn |
Chick peas; (300 gram ) drained |
|
|
Salt and pepper; to taste |
|
|
Couscous for serving |
|
|
Chopped parsley for serving |
INSTRUCTIONS
1. Heat oil and fry onion until soft. Stir in cumin. Add water, carrots,
cauliflower and lemon rind. Cover and simmer until vegetables are soft.
2. Add zucchinis, tuna, tomatoes, chick peas and seasoning. Simmer until
hot.
3. Prepare couscous; according to pack directions. Serve tuna spooned over
couscous, sprinkled with parsley.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”