| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sandwiches |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Reduced-calorie mayonnaise |
| 1/8 |
ts |
Pepper |
| 3 |
tb |
Sweet pickle relish, drained |
| 2 |
ts |
Dijon mustard |
| 1/2 |
c |
Coarsely shredded carrot |
| 1/2 |
c |
Chopped green bell pepper |
| 1/3 |
c |
Chopped celery |
| 1/3 |
c |
Sliced green onions |
| 6 1/8 |
oz |
Chunk white tuna packed in water, (1 can) drained |
| 2 |
|
Pita bread rounds, (6-inch) cut in half |
| 2 |
c |
Loosely packed romaine lettuce, thinly sliced |
INSTRUCTIONS
Combine first 4 ingredients in a bowl; stir well. Add carrot and next 4
ingredients; toss gently. Yield: 4 servings.
Per serving: 187 Calories; 2g Fat (9% calories from fat); 15g Protein; 28g
Carbohydrate; 19mg Cholesterol; 529mg Sodium
NOTES : Line each pita half with 1/2 cup lettuce; fill each with 1/2 cup
tuna salad.
Recipe by: Cooking Light, May 1994, page 137
Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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