Tuna With Five Spice Soy Glaze
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Seafood | Caprial3 | 1 | Servings | |
INGREDIENTS
| 2 | t | Vegetable oil |
| 2 | Cloves garlic, chopped | |
| 2 | Shallots, chopped | |
| 2 | t | Chopped ginger |
| 1/4 | c | Sherry |
| 2 | T | Honey |
| 1/2 | c | Fish or chicken stock |
| 1/4 | c | Soy sauce |
| 1/2 | t | Chili sauce |
| 5 | Spice | |
| 1 | Pinches black pepper | |
| 4 | Ahi tuna steaks, 6 ounce | |
| 1 | T | Vegetable oil |
| Soy glaze |
INSTRUCTIONS
In a medium saute pan heat oil until very hot add garlic, shallots, and ginger. Saute until you can smell the aroma. Add sherry and bring up to a boil. Add honey and chicken stock and bring up to a boil and reduce a bit. Add soy sauce, chili sauce, and black pepper. Set aside to cool. To Assemble: Place tuna steaks in soy glaze. Place oil in a very large saute pan and heat until smoking hot! remove the steaks from the glace and place in pan. Cook each side of the tuna for about 2-3 minutes each depending on the thickness of the steaks. Tuna should be served rare. The more it cooks the drier it will become. You may baste the tuna as it cooks. Serve tuna immediately. Converted by MC_Buster. Per serving: 475 Calories (kcal); 23g Total Fat; (47% calories from fat); 5g Protein; 51g Carbohydrate; 0mg Cholesterol; 4124mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 2 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1037
Calories From Fat: 211
Total Fat: 24g
Cholesterol: 0mg
Sodium: 2227.5mg
Potassium: 2906.8mg
Carbohydrates: 182.3g
Fiber: 26.6g
Sugar: 98.3g
Protein: 24.1g