| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
More, Simply, Antony |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 2 |
|
Garlic cloves; finely chopped |
| 1 |
|
Red chilli; seeded and finely |
|
|
; chopped |
| 1/2 |
ts |
Ground cumin and coriander |
| 2 |
|
Limes; juice of |
| 4 |
|
Tuna steaks; (175 – 225 g) |
|
|
; (6-8oz) |
| 225 |
g |
Small cherry tomatoes; (8oz) |
| 1 |
|
Ripe; firm avocado, |
|
|
; peeled stoned and |
|
|
; chopped |
| 1 |
sm |
Red onion; finely chopped |
| 2 |
tb |
Chopped fresh coriander |
| 1 |
|
Pinches salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Place oil in a shallow non-metallic dish with half of the garlic, chili,
ground cumin and coriander. Add the juice of half a lime and season
generously. Mix to combine, then add the tuna steaks, turning to coat. Set
aside for at least 5 and up to 30 minutes in the fridge to allow the
flavours to develop.
To make the salsa, place the remaining garlic, chili, ground cumin and
coriander and lime juice in a bowl. Add the cherry tomatoes and avocados,
red onion, fresh coriander and sugar, season generously and mix gently to
combine, set aside.
Heat a griddle pan. Remove the tuna steaks from the marinade, shaking off
any excess. Add to the pan and char for 2-3 minutes on each side or until
just tender. Serve at once with the salsa and serve with a green salad.
Converted by MC_Buster.
Per serving: 1328 Calories (kcal); 61g Total Fat; (41% calories from fat);
162g Protein; 30g Carbohydrate; 259mg Cholesterol; 407mg Sodium Food
Exchanges: 0 Grain(Starch); 22 Lean Meat; 3 Vegetable; 1 Fruit; 5 1/2 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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