Tunisian Aromatic Fish Soup With Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Tunisian | May 1995 | 1 | Servings |
INGREDIENTS
| 4 | c | Water |
| 1 | lb | Potatoes, peeled halved |
| lengthwise cut | ||
| crosswise | ||
| into1/2-inch-thick | ||
| slices | ||
| 2 | Tomatoes, peeled quartered | |
| 3 | Garlic cloves, chopped | |
| 2 | T | Chopped fresh mint |
| 1 1/2 | T | Fresh lemon juice |
| 1 | t | Paprika |
| 1/2 | t | Ground cumin |
| 1/4 | t | Dried crushed red pepper |
| 1/3 | c | Plus 1 tablespoon finely |
| chopped cilantro | ||
| or parsley | ||
| 1 | lb | Firm white fish fillets |
| such as cod | ||
| haddock or sea | ||
| bass | ||
| 1-inch-thick | ||
| 3 | T | Olive oil |
INSTRUCTIONS
Combine first 9 ingredients in large pot. Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20 minutes. Uncover and simmer 10 minutes. Add fish and olive oil and simmer until fish is cooked, about 10 minutes. Using back of spoon, break up fish into smaller pieces. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle with 1 tablespoon chopped cilantro and serve. Serves 4. Bon Appetit May 1995 Converted by MC_Buster. Per serving: 803 Calories (kcal); 42g Total Fat; (45% calories from fat); 13g Protein; 101g Carbohydrate; 0mg Cholesterol; 85mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1359
Calories From Fat: 491
Total Fat: 55.4g
Cholesterol: 190.5mg
Sodium: 2093.3mg
Potassium: 3593mg
Carbohydrates: 95.2g
Fiber: 13.8g
Sugar: 9.8g
Protein: 119.5g