Turbot Poached With Pernod
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs | Fish, Silvia | 4 | Servings | |
INGREDIENTS
| 4 | Fillets Fresh Turbot | |
| 1/2 | pt | Milk |
| 1 | Dessertspoon Pernod | |
| Salt And Pepper | ||
| 1 | Egg Yolk | |
| Parsley | ||
| Lemon |
INSTRUCTIONS
Wash the fish fillets and dry carefully. Meanwhile, heat the milk with the Pernod and seasonings, and simmer for about 10 minutes. Add the fillets. Cover, and poach gently for 20 minutes. Remove fish. Strain liquid and beat in egg yolk. Return sauce to heat and stir until just beginning to thicken. Pour over fish fillets. Serve garnished with parsley, and thin lemon sliced. Recipe By : Old Magazine clipping from England Posted to EAT-L Digest 17 October 96 Date: Fri, 18 Oct 1996 10:08:51 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 21
Total Fat: 2.3g
Cholesterol: 49.9mg
Sodium: 31mg
Potassium: 106.6mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 3.5g
Protein: 2.7g