Turkey And Broccoli Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Low fat, Stir fry, Turkey | 2 | Servings |
INGREDIENTS
| 8 | oz | Turkey breast |
| Boneless & skiness | ||
| 1 | T | Low sodium soy sauce |
| 1 | T | Honey |
| 2 | Cloves garlic, minced | |
| 2 | t | Oil |
| 1 | c | Broccoli florets |
| 1 | c | Sliced sweet red peppers |
| 1/4 | c | Defatted chicken stock |
| 1 1/2 | c | Hot cooked brown rice |
INSTRUCTIONS
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time: 10 minutes Cooking time: 10 minutes Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 733
Calories From Fat: 96
Total Fat: 11.1g
Cholesterol: 48.8mg
Sodium: 1647.1mg
Potassium: 533.8mg
Carbohydrates: 141g
Fiber: 10.9g
Sugar: 17g
Protein: 29.9g