| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Chinese |
Low fat, Turkey, Chinese, Stir fry |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Turkey breast |
|
|
Boneless & skiness |
| 1 |
tb |
Low sodium soy sauce |
| 1 |
tb |
Honey |
| 2 |
|
Cloves garlic, minced |
| 2 |
ts |
Oil |
| 1 |
c |
Broccoli florets |
| 1 |
c |
Sliced sweet red peppers |
| 1/4 |
c |
Defatted chicken stock |
| 1 1/2 |
c |
Hot cooked brown rice |
INSTRUCTIONS
Cut the turkey into strips. In a meduim bowl, stir together the soy
sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1
minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove
with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add
the stock and continue to stir-fry for 2 minutes, or until the vegetables
are crisp-tender. Return the turkey to the pan and toss briefly. Serve over
the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary
fiber, 68 mg. cholesterol, 404 mg. sodium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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