| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
November 19 |
1 |
servings |
INGREDIENTS
|
|
Nonstick olive oil spray |
| 1 |
lg |
Onion; chopped |
| 2 |
|
Medium-size red bell peppers; chopped |
| 6 |
|
Garlic cloves; chopped |
| 2 |
lb |
Ground turkey |
| 3 |
tb |
Chili powder |
| 1 1/2 |
ts |
Ground cumin |
| 1 1/2 |
ts |
Dried oregano |
| 3 |
cn |
Pinto beans; drained (15-ounce) |
| 1 |
cn |
Diced tomatoes in juice; (28-ounce) |
| 3 |
c |
Canned low-salt chicken broth |
| 1 |
oz |
Semisweet chocolate; chopped |
INSTRUCTIONS
Generously spray bottom of heavy large pot with nonstick spray. Add onion,
bell peppers and garlic and saute over high heat until vegetables begin to
soften, about 8 minutes. Add turkey and saute until no longer pink,
breaking up large pieces with back of fork, about 5 minutes. Mix in chili
powder, cumin and oregano and stir 1 minute. Add beans, tomatoes with
juices, broth and chocolate. Bring chili to boil. Reduce heat to medium and
simmer uncovered until chili thickens, stirring occasionally, about 1 hour.
Season with salt and pepper.
Makes 6 to 8 servings.
Bon Appetit November 1999
Converted by MC_Buster.
Per serving: 3614 Calories (kcal); 95g Total Fat; (23% calories from fat);
286g Protein; 416g Carbohydrate; 717mg Cholesterol; 1154mg Sodium Food
Exchanges: 25 1/2 Grain(Starch); 28 Lean Meat; 3 Vegetable; 0 Fruit;
3 1/2 Fat; 1 Other Carbohydrates
Converted by MM_Buster v2.0n.
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