| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Fruits, Potatoes, Low fat, Side dishes |
4 |
servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 1 |
c |
Chopped onion |
| 10 |
oz |
Skinless boneless turkey breast; cubed |
| 2 |
sm |
Macintosh apples; cubed |
| 8 |
oz |
Baked potato; cubed |
| 2 |
tb |
Apple Cider; Or Apple Juice |
| 1/2 |
ts |
Crushed fennel seeds; optional |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
Place large nonstick saucepan over medium-high heat 30 seconds. Add oil;
heat 30 seconds more. Add onion and cook, stirring constantly, until soft,
5-6 minutes. Stir in turkey and continue cooking until browned on all
sides.
Stir in apples, potato, cider and fennel seeds ( if using); partially cover
and cook, stirring occasionally, until apples are soft and turkey is cooked
through, about 5 minutes. Sprinkle with pepper.
Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, 1/2
bread, 4 cal.
NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g
Sod 49mg CFF 17.4%
Recipe by: Weight Watchers Magazine March 1996
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 17,
1998, converted by MM_Buster v2.0l.
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“God loves each of us as if there were only one of us. #Augustine”