Turkey-apple Hash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Fruits, Low fat, Potatoes, Side dishes | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | c | Chopped onion |
| 10 | oz | Skinless boneless turkey |
| breast cubed | ||
| 2 | Macintosh apples, cubed | |
| 8 | oz | Baked potato, cubed |
| 2 | T | Apple Cider, Or Apple Juice |
| 1/2 | t | Crushed fennel seeds |
| optional | ||
| Freshly ground black pepper | ||
| to taste | ||
| 1 | bread, 4 cal. | |
| 18 | g Sod 49mg CFF 17.4% |
INSTRUCTIONS
Place large nonstick saucepan over medium-high heat 30 seconds. Add oil; heat 30 seconds more. Add onion and cook, stirring constantly, until soft, 5-6 minutes. Stir in turkey and continue cooking until browned on all sides. Stir in apples, potato, cider and fennel seeds ( if using); partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes. Sprinkle with pepper. Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro Recipe by: Weight Watchers Magazine March 1996 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 17, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 407
Calories From Fat: 171
Total Fat: 19.3g
Cholesterol: 129.5mg
Sodium: 550.5mg
Potassium: 605.2mg
Carbohydrates: 18.3g
Fiber: 2.1g
Sugar: 3.1g
Protein: 39.3g