Turkey-black Bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat, Miscellaneo, Poultry, Pulses and | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive Oil |
| 1 | lb | Ground Turkey |
| 1 | c | Chopped Onion |
| 2 | Cloves Garlic, minced | |
| 1 1/2 | T | Chili Powder |
| 1 | t | Cumin |
| 1 | t | Oregano |
| 1/4 | t | Salt |
| 15 | oz | Can Black Beans, rinsed |
| & drained | ||
| 1/2 | c | Beef Broth |
| 1 | c | Picante Sauce |
| 1 | T | Cornstarch |
INSTRUCTIONS
Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3 minutes. Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender. Stir in beans and broth. Combine picante sauce and cornstarch; add to pan. Bring to a boil; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Makes about 4 1/2 cups chili. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1629
Calories From Fat: 594
Total Fat: 66.7g
Cholesterol: 313mg
Sodium: 2508.1mg
Potassium: 3198.2mg
Carbohydrates: 133g
Fiber: 44.9g
Sugar: 7.8g
Protein: 132.5g