Turkey Breast Steaks With Yellow Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 3 | T | Sunflower oil |
| 50 | g | Cashew nuts, 2oz |
| 1 | 500 gram pac turkey breast | |
| steaks | ||
| 1 | 200 g jar yellow bean sauce | |
| 75 | Water, 3fl oz |
INSTRUCTIONS
Heat 1 tablespoon of oil in a large frying pan and stir-fry the cashew nuts until they are golden brown, then remove them from the pan. Heat the remaining oil and stir-fry the turkey breasts for 4-5 minutes until sealed on both sides. Pour over the yellow bean sauce and water then continue cooking gently for a further 5-7 minutes. Add the cashew nuts just before serving. Converted by MC_Buster. NOTES : Turkey breasts with an Oriental flavour.Alternatively black bean sauce can be used. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 393
Total Fat: 44.2g
Cholesterol: 142.9mg
Sodium: 168.1mg
Potassium: 803.1mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: <1g
Protein: 42.4g