| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry, Main dish, Diabetic, Cheese, Low-fat/cal |
6 |
Servings |
INGREDIENTS
| 2 |
|
10 oz pkg. frozen broccoli |
| 2 |
c |
Coarsely diced cooked turkey |
| 1 |
|
Cr. Mushroom Soup 10 1/2 oz. |
| 1/2 |
c |
Skim milk |
| 1/2 |
c |
Grated cheddar cheese (2 oz) |
INSTRUCTIONS
Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
* 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein,
9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg
potassium, 2.3 gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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