| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Cklive02 |
4 |
servings |
INGREDIENTS
| 4 |
|
Hamburger buns; split |
|
|
Vegetable oil cooking spray; if needed |
| 4 |
lg |
Soft-leafed lettuce leaves |
| 4 |
sl |
Red onion -; (1/4" thk) |
| 4 |
sl |
Vine ripened tomato -; (1/2" thk) |
|
|
=== BURGER MIXTURE === |
| 1 |
lb |
Ground turkey breast |
| 1/4 |
c |
Finely-shredded carrot |
| 1/4 |
c |
Finely-shredded zucchini |
| 1/4 |
c |
Finely-chopped mushrooms |
| 2 |
tb |
Dehydrated onion flakes |
| 2 |
tb |
Soy sauce |
INSTRUCTIONS
In a large bowl blend together turkey mixture ingredients with your hands
until just combined well. Chill mixture, covered, at least 1 hour (for
flavors to develop) and up to 4. Preheat grill pan over moderately-high
heat. Form mixture into 4 patties about 3 inches in diameter. Grill buns,
cut sides down, about 1 minute, and transfer to a platter. Spray grill with
cooking spray and grill patties 4 to 5 minutes on each side, or until just
cooked through. Make sandwiches with burgers, buns, lettuce, onion, and
tomato. This recipe yields 4 servings.
Each serving about 293 calories and 3 grams of fat (9 percent of calories
from fat).
Recipe Source: COOKING LIVE with Sara Moulton Recipe adapted from Gourmet
Magazine From the TV FOOD NETWORK - (Show # CL-9036 broadcast 01-05-1996)
Downloaded from their Web-Site - http://www.foodtv.com
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
08-07-1998
Recipe by: Sara Moulton
Converted by MM_Buster v2.0l.
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