Turkey Curry With Raisin Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Apples, Ground turk | 4 | Servings | |
INGREDIENTS
| 1 | lb | Ground turkey |
| 1 | c | Apple, chopped unpeeled |
| 1 | c | Chopped onion |
| 1 1/2 | T | Olive oil |
| 2 | T | All-purpose flour |
| 1 | T | Curry powder |
| 1 | T | Beef bouillon granules |
| 1/2 | c | Nonfat dry milk |
| 2 | c | Milk |
INSTRUCTIONS
Ina small saute pan, saute' the turkey over Medium-High heat, stirring frequently, until browned evenly. Drain the turkey on paper towels andset aside. Spray a wide nonstick skillet with vegetable oil spray. Over Medium heat, saute' the apple and onion, stirring frequently, until the onion is translucent. Set aside. In another large skillet, heat the olve oil over Low heat just until it is warm. Stir in the flour and curry powder. Heat and stir over Medium-Low heat until the flour begins to bubble. Combine the bouillon granules, dry milk and skim milk; whisk until combined. (The bouillon granules will dissolve when they are heated in the sauce.) Gradually add the milk mixture to the curry mixture, continuing to stir over Medium-Low heat until the mixture thickens. When the mixture is thick, add the turkey and the apple-onion mixture. Stir well and heat through. Serve over Raisin Rice. Raisin Rice: In a large nonstick skillet, toast 1 cup raw white rice over Medium heat, stirring frequently, until most of the rice is brown. (Appearance may be mottled, this is desirable.) Add 1/2 cup raisins and 2 1/4 cup lowfat chicken stock (see recipe in file). Bring to a boil, reduce heat to Low, cover the pan and cook for 25 minutes or until the liquid is absorbed. Recipe By : Diane Mott Davidson, Killer Pancakes Posted to MC-Recipe Digest V1 #223 Date: Sun, 22 Sep 1996 19:35:36 -0400 From: Robertal Banghart <bobbi744@sojourn.com> NOTES : MCformatting and posted by bobbi744@sojourn.com
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Nutrition (calculated from recipe ingredients)
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Calories: 357
Calories From Fat: 148
Total Fat: 16.5g
Cholesterol: 88.6mg
Sodium: 153.1mg
Potassium: 652.2mg
Carbohydrates: 24.8g
Fiber: 1.8g
Sugar: 18.5g
Protein: 28.7g