Turkey Cutlets With Balsamic-brown Sugar Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Main course, Poultry | 4 | Servings |
INGREDIENTS
| 1/4 | c | All-purpose flour |
| 1 | t | Salt |
| 1 | t | Dried thyme |
| 1/2 | t | Pepper |
| 4 | 4-ounce | |
| 1 | T | Olive oil |
| 1/4 | c | Minced shallots |
| 2/3 | c | Dry red wine |
| 2/3 | c | Low-salt chicken broth |
| 1/4 | c | Balsamic vinegar |
| 2 | T | Brown sugar |
| 1/4 | t | Salt |
| Thyme sprigs, optional | ||
| Turkey cutlets |
INSTRUCTIONS
Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well. Dredge turkey cutlets in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets to a serving platter; set aside and keep warm. Add shallots to skillet; saute over medium heat for 1 minute. Add wine and broth; stir, scraping bottom of skillet with a wooden spoon to loosen the browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar, and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon sauce over cutlets. Garnish with thyme sprigs, if desired. Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce) Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly 0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc 27mg Recipe By : Cooking Light File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Mad at God? Sure you’ve got the right person?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1339
Calories From Fat: 915
Total Fat: 103.2g
Cholesterol: 407.7mg
Sodium: 4180.1mg
Potassium: 93.7mg
Carbohydrates: 26.9g
Fiber: <1g
Sugar: 9.1g
Protein: 78.2g