| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Sami |
Main course, Poultry |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
All-purpose flour |
| 1 |
ts |
Salt |
| 1 |
ts |
Dried thyme |
| 1/2 |
ts |
Pepper |
| 4 |
|
4-ounce |
| 1 |
tb |
Olive oil |
| 1/4 |
c |
Minced shallots |
| 2/3 |
c |
Dry red wine |
| 2/3 |
c |
Low-salt chicken broth |
| 1/4 |
c |
Balsamic vinegar |
| 2 |
tb |
Brown sugar |
| 1/4 |
ts |
Salt |
|
|
Thyme sprigs — optional |
|
|
Turkey cutlets |
INSTRUCTIONS
Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well.
Dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and
cook 3 minutes on each side or until done. Remove cutlets to a serving
platter; set aside and keep warm.
Add shallots to skillet; saute over medium heat for 1 minute. Add wine and
broth; stir, scraping bottom of skillet with a wooden spoon to loosen the
browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar,
and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon
sauce over cutlets. Garnish with thyme sprigs, if desired.
Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce)
Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly
0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc
27mg
Recipe By : Cooking Light
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”