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Turkey Divan (aicr)

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CATEGORY CUISINE TAG YIELD
Dairy American 1 Servings

INGREDIENTS

1 Broccoli
2 T Soft butter or margarine
1/4 c Flour
2 c Low-fat milk, 1 percent
3/4 c Shredded reduced-fat
mozzarella cheese
2 T Freshly grated Parmesan
cheese
Pepper
3 c Sliced cooked turkey
Paprika

INSTRUCTIONS

Preheat oven to 350 degrees.  Cut broccoli into large pieces; peel
stems and quarter lengthwise.  Cut into 3-inch pieces. In a large pot
of boiling water, cook  broccoli for 2 to 3 minutes or until
tender-crisp; drain well. Place  in ungreased 9-by-13-inch baking dish.
In saucepan, melt butter or margarine over medium-low heat; stir in
flour until smooth. Whisk in milk; cook, stirring frequently, until
thickened. Add mozzarella cheese and 1 tablespoon of the Parmesan
cheese; stir until melted. Add pepper to taste.  Arrange turkey on top
of broccoli; pour cheese sauce over and spread  evenly. Sprinkle with
remaining Parmesan cheese and paprika to taste.  Cover and bake for 25
minutes. Uncover and bake for 5 minutes longer  or until hot and
bubbling. 6 servings.  Nutrition information per serving: 242 calories
and 8 grams fat (30%)  If you have questions about diet, nutrition and
cancer, call the  American Institute for Cancer Research hot line
Monday through  Friday, (800) 843-8114.  Published 11/26/1999 by
press-enterprise  Posted to EAT-LF Digest by Pat_H
<kitpath@earthlink.net> on Nov 26,  1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3416
Calories From Fat: 1747
Total Fat: 196g
Cholesterol: 1169.9mg
Sodium: 4335.1mg
Potassium: 3839.5mg
Carbohydrates: 43.3g
Fiber: 1.2g
Sugar: 12g
Protein: 366.9g


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