| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
|
Low-cal, Main dish, Poultry |
10 |
Servings |
INGREDIENTS
| 2 |
c |
Turkey drippings |
| 1/8 |
ts |
Ground white pepper |
| 1/4 |
ts |
Poultry seasoning (optional) |
| 1 |
ts |
Chicken bouillon granules |
| 1/4 |
c |
Flour plus |
| 1 |
tb |
Flour |
| 1/2 |
c |
Skim milk |
| 2 |
|
Egg whites – chopped (opt'l) |
|
|
Giblets – chopped (optional) |
|
5 |
minutes. |
INSTRUCTIONS
1. Defat the pan drippings by placing them in a fat separator cup. (If you
don't have a separator cup, pour the drippings into a bowl, add a few ice
cubes, and skim off the fat once it rises and hardens. Combine the fat-free
drippings, pepper, poultry seasoning and bouillon granules in a 1-quart
saucepan and simmer over low heat for
2. While the gravy is heating, combine the flour and milk in a jar with a
tight-fitting lid and shake until smooth. Slowly add the milk mixture to
the simmering broth, stirring constantly with a wire whisk. Continue to
cook and stir until the gravy is thick and bubbly. Add the chopped giblets
and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with
the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets &
egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25
mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Posted to Digest eat-lf.v096.n228
Date: Mon, 25 Nov 1996 00:53:46 -0600
From: cbmcam <cbmcam@cyberramp.net>
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