| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Pasta |
10 |
Servings |
INGREDIENTS
| 6 |
|
Lasagna noodles; cooked and drained |
| 3/4 |
lb |
Ground turkey breast; cooked and drained |
| 1 |
c |
Bell peppers; chopped |
| 1 |
c |
Onion; chopped |
| 2 |
|
Cloves garlic; minced |
| 1 |
cn |
(7.5-oz) stewed tomatoes; undrained |
| 1 |
cn |
(8-oz) no-salt-added tomato sauce |
| 1 |
cn |
(6-oz) tomato paste |
| 2 |
ts |
Basil |
| 2 |
ts |
Oregano |
| 1 |
ts |
Salt |
| 1 1/4 |
ts |
Black pepper |
| 2 |
|
Egg whites; whipped |
| 2 |
c |
Fat-free cottage cheese |
| 1/4 |
c |
Fat-free Parmesan cheese |
| 1 |
tb |
Parsley |
| 8 |
oz |
Fat-free Mozzarella cheese; grated |
| 1/4 |
c |
Fat-free Parmesan cheese |
INSTRUCTIONS
SAUCE
FILLING
Date: Sun, 11 Feb 1996 11:43:07 -0700
From: matejka@bga.com (Anita A. Matejka)
Here's a low-fat lasagna recipe that only has 8% calories from fat. Recipe
By: Better Homes And Gardens New Cook Book
Preheat oven to 375. Cook lasagna noodles according to package directions;
set aside to cool. To prepare sauce, cook turkey, onions, bell peppers, and
garlic in a saucepan until meat is longer pink and vegetables are tender.
Drain. Stir in tomatoes, tomato sauce, tomato paste, basil, oregano, salt,
and black pepper. Bring to boiling; reduce heat. Cover and simmer for 15
minutes; stirring occasionally. To prepare filling, combine egg whites,
cottage cheese, 1/4 cup parmesan cheese, and parsley. Layer half of the
cooked noodles in a 12 x 7 x 2" pan. Spread half of the filling mixture.
Top with half of the sauce and half of the mozzarella cheese. Repeat
layers. Sprinkle with remaining parmesan cheese. Bake for 35 minutes or
until heated through. Per serving: 362 Calories; 3g Fat (8% calories from
fat); 30g Protein; 51g Carbohydrate; 28mg Cholesterol; 796mg Sodium
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
LOW-FAT
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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