Turkey Loaf With Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | Poultry | 6 | Servings | |
INGREDIENTS
| 1 | lb | Turkey breast meat, cut |
| into 1" cubes & frozen | ||
| for | ||
| 45 minutes | ||
| 1 | c | Onions, peeled & diced |
| 1 | Carrot, peeled & sliced | |
| 1/4 | c | Bread crumbs, plain |
| 4 | Egg whites | |
| 1/4 | t | Salt |
| 1/4 | t | Cayenne pepper |
| 1 | t | Paprika |
| 1/2 | t | Thyme |
| 10 1/2 | oz | Spinach, frozen chopped |
| cooked & drained | ||
| 2 | Egg whites | |
| 2 | T | Parmesan, grated |
| 1/4 | t | Salt |
| 1/4 | t | Pepper, black |
| Pam vegetable oil spray |
INSTRUCTIONS
Place the turkey, onions and carrot in the bowl of a food processor fitted with the steel blade and pur#e. Combine with the remaining meat ingredients in a bowl. Mix well. Combine the filling ingredients (but not the vegetable spray) and mix well. Spray a baking sheet with vegetable oil spray. Place half the meat on the sheet and form a rectangle 8 x 4". Make a long mound in the center with the spinach and then cover with the remaining meat, smooth the edges. Bake for 1 hour in a preheated 375 degree oven and then serve hot, warm or chilled. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 60
Total Fat: 7g
Cholesterol: 34mg
Sodium: 1181mg
Potassium: 679.4mg
Carbohydrates: 15.6g
Fiber: 5.4g
Sugar: 5.3g
Protein: 20.8g