| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Poultry |
8 |
Servings |
INGREDIENTS
| 14 |
oz |
Ground Turkey (since beef |
|
|
Is now available in diet |
|
|
Lean, I sometimes use that |
|
|
9 % fat is less than the |
|
|
Ground turkey in my store.) |
| 2 |
|
Eggs, lightly beaten |
| 18 |
|
Saltine crackers, crumbled |
| 1/4 |
c |
Uncooked oatmeal |
| 1 |
c |
Green peas |
| 1/2 |
c |
Finely chopped onion |
| 1/3 |
c |
Corn |
| 2 |
tb |
Chopped Parsley |
| 1 |
tb |
Worcestershire Sauce |
| 1 |
|
Clove Garlic, minced |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
| 6 |
oz |
(3/4 c) tomato sauce |
| 2 |
c |
Steamed cauliflower and |
|
|
Brocolli (not in recipe.. |
|
|
To round out meal) |
INSTRUCTIONS
1. Preheat Oven to 350 degrees F.
2. In large bowl, throughly mix all ingredients (except cauliflower and
brocolli--they are a recommended side dish)
3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick
spray.
4. Bake 50-60 minutes. Let stand 15 minutes
5. Unmold onto serving platter and garnish with steamed cauliflower and
brocolli.
DAM CARDS: 1 bread
: 2 Meat
: 1 Vegetable
This is quite good!
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=================== BBS: Ned's Opus Date: 02-28-94 (02:31) Number: 195
From: JOANNE DANZER Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes
Conf: (7) Dieting
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