Turkey Meatball Spaghetti
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Pasta | 1 | Servings | |
INGREDIENTS
| 3/4 | lb | Ground skinless turkey |
| breast or ground turkey | ||
| 1/4 | c | Shredded carrot |
| 1/4 | c | Chopped onion |
| 1/4 | c | Dry bread crumbs |
| 1 | T | Chopped fresh basil OR |
| 1 | t | Dried basil leaves |
| 2 | T | Skim milk |
| 1/2 | t | Salt, if desired |
| 1/4 | t | Pepper |
| 1 | Garlic clove, crushed | |
| 3 | c | Prepared spaghetti sauce |
| 2 | c | Hot cooked spaghetti or |
| spaghetti squash | ||
| Grated Parmesan cheese, if | ||
| desired |
INSTRUCTIONS
In medium bowl, combine ground turkey, carrot, onion, bread crumbs, basil, milk, salt, pepper and garlic; mix well. Shape turkey mixture into l-inch balls. In large saucepan, combine meatballs and sauce. Cover; cook over medium heat for l0 to 15 minutes until meatballs are no longer pink in center, stirring occasionally. Serve with cooked spaghetti or spaghetti squash. Top with Parmesan cheese. 4 to 5 servings. MICROWAVE DIRECTIONS: Prepare meatballs as directed. in 2-quart microwave-safe casserole, combine meatballs and sauce; cover. Microwave on HIGH for 10 to 13 minutes until meatballs are no longer pink in center, stirring twice during cooking. Serve with cooked spaghetti or spaghetti squash. Top with Parmesan cheese. SERVING SIZE: l/5 OF RECIPE PER SERVING: CALORIES 350 FAT 9 G Recipe by: CALORIE-WISE 1992 Posted to recipelu-digest Volume 01 Number 453 by ctlindab@mail1.nai.net on Jan 5, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 4901
Calories From Fat: 1513
Total Fat: 170.4g
Cholesterol: 1217.7mg
Sodium: 27882.3mg
Potassium: 8929.1mg
Carbohydrates: 353.8g
Fiber: 39.6g
Sugar: 144.3g
Protein: 469.3g