| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Diabetic, Salads, Poultry, Curries |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Turkey; chopped, cooked |
| 1/2 |
c |
Celery; chopped |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Curry powder |
| 1 |
|
Orange; |
| 1 |
c |
Seedless grapes; |
| 2 |
tb |
Mayonnaise/salad dressing; |
| 1 |
tb |
Shredded coconut; toasted |
INSTRUCTIONS
Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams
carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg
potassium, 58 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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