| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Eat-lf mail |
4 |
Servings |
INGREDIENTS
| 1 |
|
Lemon |
| 1/3 |
c |
All-purpose flour; for dredging |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Black pepper |
| 1 |
lb |
Turkey breast cutlets; *see directions |
| 2 |
ts |
Olive oil |
| 1 |
|
Clove garlic; minced |
| 1/2 |
c |
Low sodium chicken broth; defatted |
| 1 |
tb |
Large capers; rinsed |
| 1/2 |
ts |
Sugar |
| 2 |
ts |
Whipped butter; or substitute |
| 1 |
tb |
Chopped fresh parsley |
| 2 |
c |
Cooked barley |
| 2 |
c |
Broccoli; steamed |
INSTRUCTIONS
FOR SERVING
CUTLETS: skinless, boneless turkey breast portions, cut into cutlets; each
cutlet cut in half for 8 pieces.
1. With a sharp knife, remove skin and white pith from lemon and discard.
Working over a bowl, cut lemon segments from their surrounding membranes.
Chop segments coarsely and reserve with the juice.
2. In a shallow dish, combine flour, salt and pepper. Lightly dredge turkey
in flour mixture, shaking off excess. In a large nonstick skillet, heat oil
over medium-high heat. Add turkey and cook until golden brown on the
outside and no longer pink inside, 2 to 3 minutes per side. Transfer to a
platter and keep warm.
3. Add garlic to the skillet and cook, stirring, for several seconds. Add
chicken broth and bring to a boil, stirring and scraping up any browned
bits. Cook for 1 minute. Stir in reserved lemon segments and juice, capers
and sugar; cook for 30 seconds. Add butter.
4. Spoon sauce over turkey; sprinkle with parsley and a grinding of black
pepper. Serve immediately.
PER SERVING: 190 calories: 27 grams protein; 5 grams fat (1.7 grams
saturated fat); 8 grams carbohydrate: 760 mg sodium; 76 mg cholesterol: 0
grams fiber.
NOTES: Turkey Piccata is classic, quick and just under 200 calories. MAKE
IT A MEAL: Serve with 1/2 cup barley and 1/2 cup steamed broccoli; include
a few leaves. Total 315 cals.
:>Recipe from article "Calorie Count Down" by Elizabeth Hiser. >Edited for
Eat-Lowfat Mailing List by Pat Hanneman (kitpath)
Recipe by: Elizabeth Hiser for Eating Well, Mar98
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 21,
1998
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