Turkey Salad With Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats, Grains | Fruits, Poultry, Salads | 6 | Servings | |
INGREDIENTS
| 3 | c | Cooked Turkey, Cut Up |
| 3/4 | c | Green Grapes, Sliced |
| 11 | oz | Mandarin Orange Segments |
| Drained 1 Can | ||
| 8 | oz | Water Chestnuts, Sliced |
| Drained 1 Can | ||
| 2 | Celery Stalks, Sliced About | |
| 1 Cup | ||
| 2 | Green Onions, Thinly Sliced | |
| 2/3 | c | Peach, Orange Or Lemon |
| Low Fat Yogurt 6 ounces | ||
| 2 | T | Soy Sauce |
| Mixed Salad Greens | ||
| 5 | Milligrams |
INSTRUCTIONS
Mix the turkey, grapes, orange segments, water chestnuts, celery and onions in a large bowl, blending well. Mix the yogurt and soy sauce, blending well. Pour over the turkey mixture and toss. Cover and refrigerate for about 2 hours or until well chilled. Serve on the salad greens. Nutrition Information Per Serving: Calories: 215 Protein: 23 Grams Carbohydrates: 20 Grams Fat: 5 Grams Cholesterol: 60 Milligrams Sodium: 430 Milligrams Potassium: Posted by Rich Harper From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 424
Calories From Fat: 164
Total Fat: 18.2g
Cholesterol: 158.9mg
Sodium: 349.5mg
Potassium: 892.3mg
Carbohydrates: 18.1g
Fiber: 2.4g
Sugar: 11.8g
Protein: 48.4g