| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
Italian |
Turkey |
4 |
Servings |
INGREDIENTS
|
|
Polenta |
| 3/4 |
c |
Yellow cornmeal |
| 29 |
oz |
Low-sodium chicken broth; defatted, divided |
| 2 |
tb |
Freshly grated romano cheese |
| 1 |
tb |
Chopped fresh flat-leaf parsley |
| 1/4 |
ts |
Freshly ground pepper |
| 1 1/2 |
lb |
Broccoli; trimmed |
| 1 |
ts |
Vegetable oil |
| 1/2 |
lb |
Italian turkey sausage; cut into 1-inch |
|
|
; pieces |
| 1 |
c |
Sliced onions |
| 1/2 |
ts |
Minced garlic |
INSTRUCTIONS
H
1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart
microwaveproof casserole with lid. Cover and microwave on High 9 minutes,
stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside.
2. Combine broccoli with remaining broth in a 1-quart microwaveproof
casserole with lid. Cover and microwave on High 3 to 5 minutes, until
almost tender.
3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add
sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a
plate and keep warm. Add onions and cook until tender, 4 minutes. Add
garlic and cook 30 seconds until fragrant. Return sausage to skillet with
cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve
with polenta.
Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty:
Easy Low-calorie
(C) Copyright 1997, Meredith Corporation, All Rights Reserved
Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list
[LHJRECIPE@MEDIA.TEAMNET.NET] on
NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave
is the base for this modern Italian classic. Broccoli rabe can be
substituted for the broccoli.
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest V1 #978 by "abprice@wf.net" <abprice@wf.net> on
Jan 2, 1998
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