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Turkey Scaloppine With Apricot-ginger Sauce

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Sami	Chicken/tur, Eat-lf mail, Low fat, Main dishes	2	Servings

INGREDIENTS

1/2	lb	Turkey Tenderloin, Cut In
		3X1/2" Strips
2	T	All-Purpose Flour
1/4	t	Salt
1/4	t	Pepper
2	t	Vegetable Oil
		Nonfat Cooking Spray
1	c	Green Bell Pepper, Strips
2	T	Minced Shallots
1	t	Minced Peeled Fresh Ginger
2/3	c	Nonfat Chicken Broth, Low
		Sodium
1	T	Chopped Dried Apricots
1	T	Currants
2	t	Brown Sugar
2	t	Balsamic Vinegar

INSTRUCTIONS

This recipe is delicious over angel hair pasta.  Combine turkey
tenderloin, all-purpose flour, salt and pepper in a  large zip-top
plastic bag; seal and shake to coat. Heat oil in a  large nonstick
skillet coated with cooking spray over med-high heat  until hot. Add
turkey mixture, and stir-fry 3 min or until lightly  browned. Remove
turkey mixture from skillet. Set aside, and keep warm.  Wipe skillet
with paper towels, and re-coat with cooking spray. Place  skillet over
med-high heat. Add bell pepper, shallots and ginger;  stir-fry 1 1/2
min. Add nectar and remaining ingredients; bring to a  boil. Cook over
medium heat 3 min or until slightly thick. Return  turkey to skillet,
and cook 1 min or until thoroughly heated.  Yield: 2 servings (serving
size: 1 1/4 C)  According to magazine: Cal 311; Fat 7.5g; Carb 31.3g;
Fib 2.3g; Pro  29.6g; Sod 398mg; CFF 22%  Entered into MasterCook by
Reggie Dwork <reggie@reggie.com>  Recipe by: Cooking Light, Aug 1997
Posted to Digest eat-lf.v097.n215  by Reggie Dwork <reggie@reggie.com>
on Aug 26, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 314 Calories From Fat: 116 Total Fat: 12.7g Cholesterol: 73.7mg Sodium: 364.6mg Potassium: 591.1mg Carbohydrates: 22.7g Fiber: 2.2g Sugar: 12.3g Protein: 26.9g