Turkey Soup Meal With Swiss Chard – Kafka
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Poultry, Soups | 15 | Servings |
INGREDIENTS
| 1 | c | Bow tie pasta |
| 8 | c | Roasted turkey stock, see |
| substitutes | ||
| 2 | Bunches swiss chard, washed | |
| and chopped | ||
| 10 | oz | Small white boiling onions |
| blanched | ||
| 1 | lb | Very small firm potatoes |
| cut in half | ||
| 3 | Celery ribs | |
| 2 | T | Narrow strips sage |
| 4 | c | Cooked turkey meat |
| bite-sized pieces | ||
| Salt, to taste | ||
| Freshly ground black pepper | ||
| be generous |
INSTRUCTIONS
SUBSTITUTES: substitute basic chicken stock, or commercial chicken stock for the turkey stock. CHARD: remove stems, cut across on the diagonal into 1/4-inch slices, greens cut across into narrow strips. BLANCH boiling onions for 1 minute, run under cold water and peel. CELERY: peel; cut diagonally across into 1/4-inch slices. PASTA: cook the pasta in lightly salted boiling water for 10 minutes. Drain and reserve. SOUP: In a medium stockpot, bring the stock to a boil. Stir in the Swiss chard stems, onions, potatoes, and celery. Return to a boil. Lower the heat and simmer for 15 minutes. Stir in the Swiss chard leaves and sage. Return to a boil. Lower the heat and simmer for 5 minutes. Stir in the turkey and the reserved pasta. Season with salt and plenty of pepper. Heat through. MAKES 15 cups; 6 to 8 servings. [PER CUP: 141 cals, 4g fat] ~Estimated by MC by kitpath@earthlink.net Serving Ideas : elf, fareshare, mcrecipe NOTES : "Soup is the solvent of memory." -Barbara Kafka Recipe by: SOUP, A way of life by Barbara Kafka (1998 Artisan) Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 26, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 43.6mg
Sodium: 698.6mg
Potassium: 319.1mg
Carbohydrates: 11.8g
Fiber: <1g
Sugar: 1.1g
Protein: 12.3g