| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Turkey, Main dish, Low-cal, Low-fat |
6 |
Servings |
INGREDIENTS
|
|
-JUDI M. PHELPS |
| 6 |
md |
Green bell peppers |
| 1 |
lb |
Ground turkey |
| 1 |
c |
Cooked rice |
| 2 |
tb |
Onion; minced |
| 1 |
tb |
Worcestershire sauce |
| 1 |
|
Clove garlic; minced |
| 1/4 |
ts |
Pepper |
| 1 |
c |
Low-sodium tomato sauce; 8 oz. |
| 1/2 |
c |
;water |
| 1 |
oz |
Skim mozzarella cheese; shredded |
INSTRUCTIONS
Cut off tops of green peppers; remove seeds and membrane. Mix turkey with
rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato
sauce with turkey mixture, then spoon mixture into peppers; cover.
Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn
every 5 minutes. Add water and remaining tomato sauce.
Sprinkle cheese over each pepper. Recover and return to microwave. Cook 1
to 2 minutes until cheese melts.
To freeze: Place in microwave-safe container; label and freeze for up to 2
months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook
on high 3 to 5 minutes. Makes 6 servings.
Per serving: Calories 179, fat 6.6 gm (% calories from fat 33), cholesterol
30.8 mg , sodium 93 mg, protein 13.3 gm, carbohydrate 16.3 gm.
Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source: 1,001
Low-Fat Recipes, Surrey Books. Edited by Sue Spitler.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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